This isn’t about pushing you to perform harder (though, let’s be honest, that’s a sweet bonus). It’s about caring for you—the real, gritty, determined human behind the hammer and hustle. Our executive team lives and breathes health because we know it’s the foundation of a good life, and we want that for every single person on our Victory team.
The Whoop band isn’t just a gadget; it’s a wake-up call to your own well-being. Strap it on, and suddenly you’re aware—of your sleep, your strain, your recovery. That awareness? It’s the spark. You don’t need to overhaul your life overnight. Just knowing where you stand—how your body’s holding up, how your mind’s vibing—starts the shift. We’re not here to turn you into a machine. We’re here because we care about you in and outside of work and we know that a mentally and physically healthy you is a better you. Get ready to feel the hype—this is Victory stepping up for your health, one beat at a time.
No Time for Sideline Watching. Get in the Game.
01
TEAM RE2PECT: 91 points
TOP CONTENDERS
Bennett Andelman | 27 points
Craig Chwalyk| 18 points
Oscar Monteresso| 13 points
#1
02
Team 4: 74 Points
TOP CONTENDERS
Sarah Schneider| 40 points
Sean McBride| 22 points
Mike Nucci | 21 points
#2
03
Team 7UP: 66 Points
TOP CONTENDERS
Jessica Bodayle| 32 points
Todd Kwitchoff | 26 points
Mummy Duke | 18 points
#3
05
April Strain Winner:
Ant Oldrati
16.9 Average Strain
✪
06
Best Sleep: April
Sarah Schneider
99% Sleep Need Met
✪
07
Individual Leader:
Sarah Schnieder:
99% Sleep Need Met; 40 points
✪
NEW TO WHOOP?
NO SWEAT.
We’ve got you covered with the essentials to get rolling. The Whoop band tracks your life in real-time—Strain, Sleep, Recovery—and turns it into actionable insights via the app. Here’s the lowdown on what each setting means and how to use it like a pro.
Level up your game with our best tips and tricks.
MASTER YOUR WHOOP
LEARN THE BASCICS
01
STRAIN
WHAT IT MEANS
Strain measures your cardiovascular load—how hard your body’s working daily. Scores range from 0-21, with higher numbers showing bigger exertion (think: crushing a workout vs. chilling on the couch).
HOW TO USE IT
Check your Strain in the app to see how yesterday’s grind stacks up. Aim for balance—push when you’re green, ease off when you’re tapped. The app’s Strain Coach suggests daily targets based on your recovery.
02
SLEEP
WHAT IT MEANS
Sleep tracks your shut-eye quality—duration, stages (REM, deep), and efficiency. It’s your nightly reset score.
HOW TO USE IT
Review your Sleep Performance % (actual sleep vs. need). Hit the hay earlier or tweak your wind-down if you’re short. The app’s Sleep Coach nudges you toward better
32%
44%
53%
21%
27%
03
RECOVERY
WHAT IT MEANS
Recovery tells you how ready your body is to tackle the day, based on heart rate variability (HRV), resting heart rate, and sleep. Green (67-100%), Yellow (34-66%), Red (0-33%).
HOW TO USE IT
Wake up, check your color. Green? Go big. Red? Take it easy. Pair it with Strain to plan your day like a champ.
PRO TIP
Download the Whoop app, sync your band, and start exploring. [insert link if available] breaks it down Victory-style—gritty, no-nonsense, and all about you. Remember to also activate your app with the Victory Leadership Community by using code COMM-94BCB0 to ensure you can track your Whoop scores against your colleagues and join our individual and team competition!
RANK
#1
27%
We’re here to make this seamless—reach out, and let’s win at wellness together.
Got questions? Need a fix? We’ve got your Victory Whoop squad on speed dial.
SEAN MEEHAN | Initiative Lead
EMAIL
Sean’s our bridge to Lindsay and the mastermind behind this wellness push. For big-picture Qs about Mind | Body | Soul or the competition, hit him up via cell or on teams.